Learn to build a balanced plate to live a balanced life.

Introduction Contrary to what many might think, I did not have an early understanding of nutrition. I grew up on many American household staples: Kid Cuisines, Hot Pockets, Lunchables, Poptarts - you name it. I avoided almost all fruits and vegetables and couldn't tell you why healthy eating is so important. I gained an interest in cooking some time in middle school, and my passion for food bloomed from there. The more I learned to prepare certain dishes, the more I started to learn about...